What Do I Need Help With?

Please identify the areas you would like Coach-Mentors to assist you in. There are six categories: Work, School, Health, Relationships, Daily Life, Emotional Well-Being, and Recovery. Or, you can also identify areas we may have not listed.


  • Job search support
  • Completing applications and a resume
  • Job coaching
  • Managing workplace pressure and stress
  • Organizational skills
  • Getting a job – figuring out how to start
  • Developing or improving resume
  • Figuring out where I’d like to work/what job is best for me
  • Effective interviewing skills
  • Preparing for and getting to the interview
  • Building a strong work-ethic and performance that will be rewarded by employers


  • Getting homework or projects done
  • Dealing with bullying
  • Staying safe on-line
  • Making friends/participating in healthy activities
  • Where am I going – finding purpose and direction
  • Organizational skills - planning and following through
  • Managing challenging people
  • Conflict resolution
  • Anger management skills
  • Finding balance between academic work and free time
  • Staying safe on-line
  • Developing healthy boundaries
  • Building self-esteem and confidence
  • Improved relationship with parents


  • Establishing a consistent, healthy routine
  • Getting to the gym or other positive activities
  • Losing weight
  • Planning, shopping and preparing healthy meals
  • Implementing yoga, meditation and/or exercise
  • Stop smoking


  • Safe, positive ways of meeting new people
  • Managing conflict and anger
  • Developing healthy boundaries
  • Developing effective communication skills
  • Getting along better with family members, roommates, boyfriend/girlfriend, etc
  • Expressing myself better to people
  • Assertiveness/advocacy
  • Being happier/more satisfied at home, with friends or work or in life
  • Discovering a spiritual connection

Daily Living

  • Finding a place to live – establishing independence
  • Help managing finances and staying on a budget
  • Organizational skills - planning and following through
  • Developing a more balanced lifestyle
  • Improved communication skills
  • Assertiveness/advocacy
  • Getting up in the morning
  • Going to bed at a reasonable time
  • Scheduling/preparing for meetings and appointments
  • Getting to appointments and getting home from appointments
  • Managing time better
  • Maintaining your house or apartment
  • Getting along with your roommates
  • Getting to and from appointments
  • Sticking up for yourself at appointments and understanding what the appointment is all about

Emotional Well-Being

  • Support getting out of the house, meeting new people, or into desired activities
  • Managing anger/conflict
  • Becoming more assertive
  • Making better decisions
  • Managing your depression or anxiety in real life situations in real time
  • Being happier at home, with friends or work or in life
  • Feeling good about myself – building self-confidence and self-esteem


  • Identifying and avoiding triggers
  • Staying clean and sober
  • Going to meetings
  • Finding/asking a sponsor
  • Sober companion
  • Forming new, positive friends/activities
  • Keeping yourself from making poor decisions in real life situations in real time

What else do you need help with?